Main – WOD
Uppvärmning/Teknik
Warm-up (No Measure)
teknik: back squat
Weightlifting
Back Squat (5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
20 x box jump 61/51
40 x wall balls 10/6
60 x DU
teknik: back squat
15 min AMRAP
20 x box jump 61/51
40 x wall balls 10/6
60 x DU