Main – WOD

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Uppvärmning/Teknik

Warm-up (No Measure)

teknik: back squat

Weightlifting

Back Squat (5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP
20 x box jump 61/51
40 x wall balls 10/6
60 x DU