CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Front Squat (2RM)

@90% 6×2

Accessory

Goblet Squat (5×10)

3s paus i botten

Metcon

Metcon (Time)

Team om 2

3 Rounds

50 Wallballs

25 Deadlifts 80/55

RX+ 120/85

Om tid finnes

Ringplankan 40s x3