CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (2RM)
@90% 6×2
Accessory
Goblet Squat (5×10)
3s paus i botten
Metcon
Metcon (Time)
Team om 2
3 Rounds
50 Wallballs
25 Deadlifts 80/55
RX+ 120/85
Om tid finnes
Ringplankan 40s x3