CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (5×5)

Accessory

One leg KB deadlifts (3×5 /ben)

Metcon

Metcon (Time)

10 min AMRAP

20 DB Snatch

20 Box step ups (med hanteln)

Rx 22,5/15

Rx+ 30/20