CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (5×5)
Accessory
One leg KB deadlifts (3×5 /ben)
Metcon
Metcon (Time)
10 min AMRAP
20 DB Snatch
20 Box step ups (med hanteln)
Rx 22,5/15
Rx+ 30/20
10 min AMRAP
20 DB Snatch
20 Box step ups (med hanteln)
Rx 22,5/15
Rx+ 30/20