CrossFit Holistic – WOD

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Warm-up

Weightlifting

KB Deadlift + Farmerswalk (Death by x4 Rounds)

1 Runda = 2 DL +10m Farmers, 4DL + 10m Farmers, 6+10 Tills man inte kan längre.

Alltså tills man måste sätta ner KB

Accessory

Banded Hamstring Curls (2×20/ben)

1 ben i taget

Metcon

Metcon (Time)

20 Rounds FT:

2 Burpees

6 Push-ups

10 KB Swings 24/16

RX+ 28/20

Om tid finns

Mobility