CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Box jumps

10 DB Hang snatch

10 DB Hang clean and jerk

Rx 22,5/15

Rx+ 25/17,5

Metcon (AMRAP – Rounds and Reps)

45 s Jobb 30s Vila

x18

AMRAP

16 Wallballs 9/6kg

16 Back step lunge med DB Over head

16 DB Snatch (From floor)

16 Cal Valfri maskin