CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (2RM)
Gör sedan 6×2 @90% av 2 RM
Accessory
One leg KB deadlifts (8/ben x3)
Metcon
Metcon (Time)
27-21-15-9
KB Swings 28/20
Knees to elbows
Push-ups
Cash out 400m RUN
TIME cap: 20min