CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (2RM)

Gör sedan 6×2 @90% av 2 RM

Accessory

One leg KB deadlifts (8/ben x3)

Metcon

Metcon (Time)

27-21-15-9

KB Swings 28/20

Knees to elbows

Push-ups

Cash out 400m RUN

TIME cap: 20min