CrossFit Holistic – WOD

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Warm-up

Weightlifting

Bench Press (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

20 Thrusters 35/25

20 Backsquats

100 Singelunders

– På hopprepet. Varje gång du trippar. = 5 Burpees