CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

30 Burpees to target

30 Wallballs

10 Clean and jerk 60/40

Rx+ 70/50

Vila 5 min

10 min AMRAP

20 Frontrack lunges 60/40

5 Thrusters

10 Backsquats

Vila 5 min

8 min AMRAP

20 Frontrack lunges 60/40

5 Thrusters

10 Backsquats