CrossFit Holistic – WOD

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Warm-up

Barbell mobility

Weightlifting

Hang Clean (5 RM)

Gör sedan 3×10 Hangcleans på 50% av vikten du fått upp för dagen

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP x2 vila 5 min mellan

2 Hangcleans 40/30

4 Shoulder to over head

6 Deadlifts

8 Burpees

RX+ 60/40