CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squats 2 KB’s (2 min AMRAP x4 3 min vila mellan)

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

3,6,9,12….

Clean and jerks 50/35

100m Löpning efter varje nummer

Rx+ 60/40