CrossFit Holistic – WOD

Warm-up

Weightlifting

For Q

3×20 Farmers carry

3×20 Frontrack carry

3×20 Over head carry

3×20 Suitcase / arm

3×20 Singel frontrack / arm

3×20 Singel over head / arm

3×20 Suitcase + Over head / sida

3×20 Suitcase + Front rack / sida

3×20 Frontrack + Over head / sida

om tid finns

Squat walk med KB