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CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (10-10-5-5)

Accessory

Pistols (3×5/ben)

RX+ 3×10/ben

Metcon

Metcon (Time)

6 Rounds FT

6 Burpees over the bar

6 Deadlifts 80/55

12 KB Swings 24/16

RX+ 100/70 28/20