CrossFit Holistic – WOD

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Warm-up

Gymnastics

Metcon (No Measure)

EMOM 12 min

1. 2-6 Wallwalks

2. 10-16 Kipp swings i riggen

3. 15-25 Airsquats

Vila

EMOM 12 50/10

1. DU / Singelunder

2. Pushups

3. Hollow hold

Vila

EMOM 12 50/10

1. Ringrows

2. Superman Hold

3. KB Frontrack Walk 2 x KB