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Boxfest&Boxmästerskap 31 oktober. Anmäl i FB gruppen

CrossFit Holistic – Silverbacks

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Warm-up

Teknik: marklyft

Weightlifting

Deadlift (5-5-5-5)

On the minute

OTM 8 min

6 x Skivstångs rodd

6 x Bicce curl

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 10 min AMRAP

5 x Deadlift 80/60

3-6-9-12-15- osv Boxhopp 61/51

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Distance)

Tabata rodd