CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (4×8)
Deload Week
One leg KB deadlifts (3×6/ sida)
Lätt vikt och fokus rörelsen
Metcon
Metcon (AMRAP – Reps)
35s on 25s off
3 varv
1. Power cleans 40/30
2. Shoulder to over head
3. Bupees over the bar
4. Squat jumps
Vila 2 min mellan varv