CrossFit Holistic – WOD

Warm-up

Weightlifting

Deadlift (4×8)

Deload Week

One leg KB deadlifts (3×6/ sida)

Lätt vikt och fokus rörelsen

Metcon

Metcon (AMRAP – Reps)

35s on 25s off

3 varv

1. Power cleans 40/30

2. Shoulder to over head

3. Bupees over the bar

4. Squat jumps

Vila 2 min mellan varv