CrossFit Holistic – Silverbacks

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Warm-up

Weightlifting

Front Squats 2 KB’s (90s AMRAP vila 3 min Mellan x5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

15 min AMRAP

50 Ringrows

25 Pullups

50 Pushups

Metcon (No Measure)

3 varv

1 min burpee box jump

1 min KB snatch höger

1 min T2B

1 min KB snatch vänster

1 min vila

Metcon

Friidrottssprint med KB