Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility
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sista getChange innan sommaren startar 18 maj-6 veckors program med personlig tränare.
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CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Shoulder Press (2RM)

@80% 6set 2or

Accessory

Dumbell Row (10reps/ arm x3 set)

Metcon

Metcon (Time)

For Time 12 min Time cap

21-15-9

KB Swings

Goblet squats

Burpees

RX 24/16

RX+ 32/24