CrossFit Holistic – WOD
Warm-up
Weightlifting
Sumo Deadlift (5×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
25 Abmat situps
25 Frontsquats 50/35
25 Shoulder to over head 50/35
18 min AMRAP
25 Abmat situps
25 Frontsquats 50/35
25 Shoulder to over head 50/35