CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Power Clean (8x 5 Reps tng)

Bygg till dagens tunga 5a med god form under setten

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

3,6,9,12,15,18

Power cleans 60/40

T2B /knees to elbows

Rx+ 70/50