CrossFit Holistic – WOD
Warm-up
Weightlifting
Power Clean (8x 5 Reps tng)
Bygg till dagens tunga 5a med god form under setten
Metcon
Metcon (AMRAP – Reps)
14 min AMRAP
3,6,9,12,15,18
Power cleans 60/40
T2B /knees to elbows
Rx+ 70/50
Bygg till dagens tunga 5a med god form under setten
14 min AMRAP
3,6,9,12,15,18
Power cleans 60/40
T2B /knees to elbows
Rx+ 70/50