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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: KB press-KB push press – KB push jerk

Weightlifting

KB complex (press) (4x(2-2-2))

4 x (2 x KB press – 2 x kb push press – 2 x KB push jerk)

Metcon

Metcon (Time)

21-15-9
Wall balls
Sit ups

Metcon (Time)

Resterande tid: öva på valfri svaghet