CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: marklyft

Weightlifting

Deadlift (Hitta tung 8:a)

Deadlift (4-5 reps OTM i 5 min på vikten ovan)

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 10 min AMRAP av

5 x push up

10 x Sit up

20 x G2O 20/10