CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat

16 min OTM

1. 15 Backsquats

2. 50s Jägarvila

3. 50s Recovery row

4. Vila

Accessory

Metcon (No Measure)

4 Varv

50s Gorilla Rows

50s KB Sidebend

50s KB Sidebend

50s Singel Leg vups

Vila 2-3 min mellan varv