CrossFit Holistic – WOD

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Warm-up

Weightlifting

Double KB Frontrack Squats (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 2KB Swing 2×16/2×12

40m Grodhopp

80m Farmerswalk

Rx+ 2×24/2×16