Main – WOD

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Weightlifting

One Arm KB press (8-8-8-8/arm)

Skriv upp tyngsta 8an

Metcon

Vila 2 min mellan varje MetCon

1: Metcon (AMRAP – Rounds and Reps)

3 min AMRAP
10 x Kettlebell thrusters 24/16
10 x Pull ups

2: Metcon (AMRAP – Rounds and Reps)

3 min AMRAP
10 x KB front squat 24/16
10 x armhävningar

3: Metcon (AMRAP – Rounds and Reps)

3 min AMRAP
10 x KB svingar
10 x sit up