CrossFit Holistic – UtecrossFit

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Warm-up

Weightlifting

Metcon (Weight)

”Warm up/teknik”

1. Clean pull

2. Muscle cleans

3. Squat clean

4. Hang power Clean

5. Hang cluster

6. Front squats

Tre varv, kör u go i go varannan övning

R1: 15/20 kg 10 reps

R2: 25/35 kg 8 reps

R3: 30/40 kg 6 reps

E2M x 10

Bygg till 1 RM

1 Clean + 1 hang Clean + 1 Clean