CrossFit Holistic – WOD

QOD: mest minnesvärda WODen

View Public Whiteboard

Warm-up

Teknik: Shoulder press

Weightlifting

Shoulder Press (8-8-8-8 )

One Arm KB press (8-8-8/arm )

Metcon

Metcon (Time)

”1000″ – Time

I par utför:

1000 m rodd

1000 kg Deadlift

1000 kg KB-sving

1000 kg wall balls

1000 kg KB-sving

1000 kg Deadlift

1000 m rodd