CrossFit Holistic – WOD

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Metcon 1

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 Power cleans 50/35

15 Barfacing Burpees

5 Power cleans

200m Löpning

Metcon 2

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Double Kb hang Clean and jerk

20 Singel arm hang snatch

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