CrossFit Holistic – WOD

QOD: Var är du uppvuxen

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Uppvärmning/Teknik

(No Measure)

Teknik: Front squat

Weightlifting

Front Squat (8-8-8-8)

Glute Bridge (5-5-5)

https://www.youtube.com/watch?v=rTqhhHfooxg

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon: 6 min AMRAP

3 x Wall walks

6 x goblet squats 32/24

9 x Armhävningar