CrossFit Holistic – WOD

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Warm-up

Weightlifting

Hang Clean (2 RM )

Metcon

Metcon (Time)

For time:

50 Hang squat cleans 50/35

Varje gång du bryter

15 KB Swings 24/16

10 Box stepovers med KB

Rx+ 60/40

Timecap 15 min