CrossFit Holistic – WOD
Warm-up
Weightlifting
Hang Clean (2 RM )
Metcon
Metcon (Time)
For time:
50 Hang squat cleans 50/35
Varje gång du bryter
15 KB Swings 24/16
10 Box stepovers med KB
Rx+ 60/40
Timecap 15 min
For time:
50 Hang squat cleans 50/35
Varje gång du bryter
15 KB Swings 24/16
10 Box stepovers med KB
Rx+ 60/40
Timecap 15 min