CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Snatch warm-up

Weightlifting

Hang Snatch (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP x2 vila 4 min mellan

2 Power Snatch

4 Over head squats

6 Back squats

8 Burpees

RX 40/30

RX+ 50/35

Om tid finnes

1 minut x3 viktad planka