CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP:

Buy in: 100 cal Bike, run, row eller ski!

Remaning time:

With weight vest!

40 A jumps

40 DB box step ups

40 KB deadlifts 2 x 20/16 kg

20 Burpees