CrossFit Holistic – WOD
Warm-up
Gymnastics
15-20 min Kipping T2b / Knees to elbows
Metcon
Metcon (No Measure)
16 min OTM
1. 45s Split squat jumps
2. 45s Pullups (kipp,strikt, valfritt)
3. 45s Assaultbike
4. 45s Ring plankan
15-20 min Kipping T2b / Knees to elbows
16 min OTM
1. 45s Split squat jumps
2. 45s Pullups (kipp,strikt, valfritt)
3. 45s Assaultbike
4. 45s Ring plankan