CrossFit Holistic – WOD

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Warm-up

Gymnastics

15-20 min Kipping T2b / Knees to elbows

Metcon

Metcon (No Measure)

16 min OTM

1. 45s Split squat jumps

2. 45s Pullups (kipp,strikt, valfritt)

3. 45s Assaultbike

4. 45s Ring plankan