CrossFit Holistic – WOD

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Warm-up

10 min Teknik Split jerk

Sedan :

3×10 Strikt press i split position (tom skivstån eller lättare vikt

Weightlifting

Split Jerk (10 x3 Reps)

Bygg till en utmanande 3a under dom 10 setten

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

13 Deadlifts 50/35

13 KB Snatch 20/12 (floor to over head 1KB)

13 Barfacing burpees

Rx+ 60/40

24/16