CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (8×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
50 Deadlifts 60740
40 Abmatsitups
30 Burpees over the bar
20 Knees to elbows
15 min AMRAP
50 Deadlifts 60740
40 Abmatsitups
30 Burpees over the bar
20 Knees to elbows