CrossFit Holistic – WOD
Warm-up
Turkish Get Up (6 min AMRAP for Quality)
Weightlifting
Shoulder Press (5×5)
Metcon
Metcon (Time)
For time:
21-18-15-12-9-6-3
Deadlifts 70/50
Pushups
Timecap 15 min
For time:
21-18-15-12-9-6-3
Deadlifts 70/50
Pushups
Timecap 15 min