CrossFit Holistic – WOD

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Metcon

Metcon (Time)

For time:

21-15-9

KB Swings 24/16

Burpees

KB Devilspress 24/16

KB Hang snatch 24/16

KB Clean and jerks 24/16 (from floor)

KB Pushpress

Rx+ 28/20

Timecap 20 min
Alla övningar görs med 1 KB

Metcon

Metcon (Time)

For time:

3 Rounds

200m Run

30 Pushups

Rx+ Deficit pushups på 15kg vikter

Timecap : 10 min