CrossFit Holistic – WOD

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Warm-up

Turkish Get Up (3×3/arm)

Weightlifting

Seated Single Arm Kettlebell Press with Rack Hold (10/arm x5)

https://www.youtube.com/watch?v=nl-2livrVAc
Gör 10 på ena sidan, kort vila och gör sedan andra sidan. sedan längre vila mellan set

Metcon

Metcon (Time)

50-40-30-20-10

DU/Singelunders

Airsquats

Pushups

Timecap 18min