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torsdag 6 mars – marklyft

Main – WOD

Uppvärmning/Teknik

Warm-up (No Measure)

Weightlifting

Deadlift (3-3-3-3)

Turkish Get Up (3×3/arm)

Gymnastics

Hollow rock (3 x 20 )

Back extentions (10-10-10)

Dela detta inlägg!