CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (3×20)

Metcon

Metcon (Time)

For Time

50 Squat Jumps

1 min Jägarvila

40 Squat Jumps

45s Jägarvila

30 Squat Jumps

30s Jägarvila

20 Squat Jumps

15s Jägarvila

10 Squat Jumps