CrossFit Holistic – WOD
Warm-up
Weightlifting
Back Squat (3×20)
Metcon
Metcon (Time)
For Time
50 Squat Jumps
1 min Jägarvila
40 Squat Jumps
45s Jägarvila
30 Squat Jumps
30s Jägarvila
20 Squat Jumps
15s Jägarvila
10 Squat Jumps