CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

3x 10 min AMRAP

1. 15 DB Power cleans 2×22,5/15

15 DB Shoulder to over head

30m Walking lunge med DB

2. 20/15 Cal Row

20 Hang Power cleans 40/30

3. 10 Frontsquats 60/40

10 Barfacing Burpees

20 Ringrows