CrossFit Holistic – WOD

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Warm-up

Gymnastics

10 min AMRAP

20 Airsquats

16 Singel leg V-ups

4 Candle stick rolls

— Vila 2 —

9 min OTM

1. 45s Hollow hold

2. 45s Sidplankan

3. 45s Sidplankan

— Vila 2 —

14 min AMRAP

100 Du / Singelunders

3 Wallwalks

30m Grodhopp