CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (6×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

50 DB Snatch 22,5/15

50 Gobletsquats (med DB)

50m Lunge med DB OH

Rx+ 25/17,5