CrossFit Holistic – WOD

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Warm-up

KB windmill (3×5/sida)

Weightlifting

Shoulder Press (8×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

20 DB Hang clean and jerk 22,5/15

20m One Db over head Walking Lunges

50 DU / Singel unders