CrossFit Holistic – WOD

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Warm-up

Gymnastics

Top of ring hold 3x30s

Bottom hold 3x30s

Handstandhold 3x45s

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP x 3 vila 2 min mellan

200m Run

Then AMRAP:

3 Power Cleans

6 Boxjumps

RX 40/30

RX+ 60/40