Announcements

6 veckors tyngdlyftningsgrupp med Tobbe. Start 14 april.

CrossFit Holistic – WOD

Styrkedag

View Public Whiteboard

Uppvärmning/Teknik

(No Measure)

Teknik: Snatch grip deadlift

Weightlifting

Snatch Grip Deadlift (8-8-8)

Suitcase Deadlift (5-5-5/sida)

One Arm KB press (5-5-5/arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

Om tid finns:

AMRAP 4 min

10 m bear crawl

10 air squat

10 m bear crawl

1 wall walk