CrossFit Holistic – WOD

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Warm-up

Teknik

Cluster

Weightlifting

Cluster + Thruster + Frontsquat (1RM i komplexet 1+2+3)

Metcon

Metcon (Time)

10 min AMRAP

2,4,6,8,10…

Clusters 40/30

Candle stick rolls viktplatta 15/10

Rx+ 60/40. 20/15