CrossFit Holistic – WOD
Warm-up
Teknik
Cluster
Weightlifting
Cluster + Thruster + Frontsquat (1RM i komplexet 1+2+3)
Metcon
Metcon (Time)
10 min AMRAP
2,4,6,8,10…
Clusters 40/30
Candle stick rolls viktplatta 15/10
Rx+ 60/40. 20/15
Cluster
10 min AMRAP
2,4,6,8,10…
Clusters 40/30
Candle stick rolls viktplatta 15/10
Rx+ 60/40. 20/15