CrossFit Holistic – WOD
Warm-up
KB get ups (3×5/sida)
(https://www.youtube.com/watch?v=PbgrGnwg_gk)
Weightlifting
Shoulder Press (6×6)
Metcon
Metcon (AMRAP – Reps)
16 min OTM
Min 1 AMRAP Power cleans
Min 2 AMRAP Frontsquats
Min 3 AMRAP Shoulder to over head
Min 4 VILA
Rx 40/30
Rx+ 60/40