CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 15 min

10 Wallwalks

20 Double DB Hang snatch

30 Double DB Box step overs

40 Wallballs

Strength

Metcon (AMRAP – Reps)

On the minute x 20

1. 50s 2 x DB Arnold press

2. 50s Barbell Biceps curls

3. 50s Barbell striktpress

4. Banded triceps extensions

5. Vila