CrossFit Holistic – WOD90

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Metcon

Metcon (Time)

15 Min OTM 45/15

1. GHD situps

2. Row

3. Abmat situps

4. Bike

5 vila

Vila 5 min

30 min Hitta

5 RM Frontsquat

Vila 10 min

Team om 2

20 min AMRAP

300m Run (tillsammans)

20 Sync Thrusters 30/20

10 Barfacing burpees (dela reps)