CrossFit Holistic – Södra Strand
Metcon
Metcon (Time)
30 min Hitta
1 RM
1 Squat clean + 5 Frontsquats
Vila 10 min
Team om 2
20 min AMRAP
300m Run (tillsammans)
20 Sync Thrusters 30/20
10 Barfacing burpees (dela reps)
30 min Hitta
1 RM
1 Squat clean + 5 Frontsquats
Vila 10 min
Team om 2
20 min AMRAP
300m Run (tillsammans)
20 Sync Thrusters 30/20
10 Barfacing burpees (dela reps)