CrossFit Holistic – Södra Strand

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Metcon

Metcon (Time)

30 min Hitta

1 RM

1 Squat clean + 5 Frontsquats

Vila 10 min

Team om 2

20 min AMRAP

300m Run (tillsammans)

20 Sync Thrusters 30/20

10 Barfacing burpees (dela reps)